This Easy Hummus Dip is your go-to recipe for a smooth and creamy crowd-pleaser. With just a handful of pantry staples (think chickpeas, tahini, lemon, and garlic) you’ll have a delicious, protein-packed dip ready in minutes. Serve it with fresh veggies, warm pita, or spread it on focaccia bread for an instant Mediterranean touch.
Ingredients
Method
- In a food processor, blend tahini and lemon juice for 1 minute. Scrape down the sides of the bowl, then blend for another 30 seconds.
- Add olive oil, minced garlic, cumin, and 1 tsp of salt to the food processor. Blend for 30 seconds.
- Add half of the chickpeas to the food processor and blend for 1 minute. Scrape down the sides and continue blending for 1-2 minutes.
- Mix in the water until well combined.
- Transfer the mixture to a serving bowl and refrigerate for at least two hours. Cover with plastic wrap to prevent a crust from forming on the top.
- Before serving, use the back of a spoon to create a spiral indent on the surface. Drizzle oil into the indents and sprinkle with paprika. Enjoy!
FAQs: Easy Hummus Dip Recipe
What is hummus dip made of?
Classic hummus is made with cooked chickpeas (or canned), tahini (sesame seed paste), fresh lemon juice, garlic, olive oil, and a pinch of salt. Cumin and paprika for additional flavour.
What can you dip hummus with?
Pita bread, warm flatbreads, crunchy vegetable sticks like carrots, cucumber, celery, and bell peppers/capsicums are perfect. You can also use crackers or even spread it on wraps and sandwiches.
Is hummus very healthy for you?
Yes! Hummus is rich in plant-based protein, fibre, and healthy fats from olive oil and tahini.
What are common hummus mistakes?
Using undercooked chickpeas, skipping the ice-cold water when blending, or skimping on tahini and lemon juice can lead to a grainy texture and bland flavour. Over-blending with too much oil can also make it greasy rather than creamy.