A Traditional Greek Sweet Perfect for Fasting and Snacking
Watch: How to Make Pasteli the Greek Way (Full Video Below)
There’s something truly magical about Pasteli Greek Sesame Bars: crunchy, chewy, and naturally sweet, these traditional treats are a snack that hits all the right notes without ever being overly sticky. Imagine biting into a piece: the satisfying crunch, the rich honey melting on your tongue, and a hint of lemon zest that refreshes your palate. Perfect alongside a strong cup of Greek coffee.
Making Pasteli Greek Sesame Bars is wonderfully simple, with ingredients as wholesome as they come. Toasted sesame seeds bring a nutty crunch, raw Greek honey adds deep, natural sweetness (I love Attiki Raw Greek Honey, but any quality honey works beautifully), and a touch of lemon zest balances it all with a refreshing zing.
Whether it’s a midday pick-me-up or a sweet finish to dinner, these bars are a delightful reminder of the simple joys of traditional Greek flavours. And if you’re a visual learner, don’t worry, I’ve included a step-by-step video below to guide you through the process.
For more sweet dessert ideas visit my Greek Desserts Recipes page.
Ingredients
Method
- Add 200g of sesame seeds to a pan
- Stir the sesame seeds around so they toast evenly and don't burn.
- Once toasted, remove from pan and put the sesame seeds into a separate bowl.
- Add 200g of raw Greek honey to a pan and allow the honey to bubble.
- Once it bubbles, add the toasted sesame seeds to the honey and mix well.
- Add zest of half a lemon and mix.
- Pour mixture into a dish lined with baking paper, and press down with a wooden spoon to make an even base.
- Let cool before using your hands to press the mixture down even more firmly.
- Allow to cool and set for at least 15 minutes before cutting into squares and serving.
Video
FAQs: Pasteli Sesame Seed Bars Recipe
1. What are pasteli Greek sesame bars?
Pasteli honey sesame seed bars are a traditional Greek snack made from toasted sesame seeds and honey, often with a hint of lemon zest. They are known for their crunchy, sweet, and slightly chewy texture.
2. Can I use a different type of honey?
Yes, you can use any honey you like. However, using a high-quality raw Greek honey like Attiki Raw Greek Honey enhances the authentic flavor of the pasteli.
3. How long do pasteli honey sesame seed bars last?
When stored in an airtight container, pasteli honey sesame seed bars can last up to two weeks. Keep them in a cool, dry place to maintain their crunchiness and flavour.
4. Can I add other ingredients to the pasteli?
Absolutely! Some popular additions include nuts like almonds or pistachios, and even a sprinkle of sea salt for a sweet and salty twist.
5. Is there a vegan version of pasteli honey sesame seed bars?
Yes, you can make a vegan version by using a plant-based honey substitute. The rest of the recipe remains the same, ensuring you still get that delicious, crunchy, and sweet snack.